About THE
GROW RUNNING COACH
THE GROW RUNNING COACH is an individual online endurance running training plan and one-to coaching service, offering fully tailored training plans for individuals planning to improve their running performance, taking on a range of endurance running distances from 5K to marathon, and beyond.
The tailored plans are designed to help you achieve your goals; whether that be developing the confidence to complete that next distance strongly safely and effectively, or smash your next race or current personal best, or simply to enjoy running more.
I will work with you to develop a personalised goal-based plan based on factors including your training history, current health, time schedule and lifestyle and current running abilities, all using the athlete / user-centred GROW coaching model.
Meet ANDREW
i am A KEEN ENDURANCE RUNNER AND a qualified coach in running and fitness through uk athletics with over 10 years of recreational running experience AND 4 YEARS OF SPECIFIC COACHING / COACHING ASSISTAnt experience.
since gaining my INITIAL british AND northern Ireland athletics qualifications in 2019 i have helped numerous runners achieve their goals; from supporting 5K personal bests to helping others with qualifiCATION TIMES for major city marathons via good for age ...and everything in between.
TESTIMONIALS
Andrew lives and breathes running. His obsession and levels of detail has helped me achieve many milestones over the years, from training plans, to technical information and even for injury management.
Ross. Marathoner, Co. Antrim (NI)
Join the Club
Join my Strava Club to engage with The Grow Running Coach running community
GET A GROW
TRAINING PLAN
Due to ongoing client feedback, I have simplified my offering to make things easier to buy and understand. I now offer a simple product that I have learned offers the ideal level of support. I can also tailor some specifics and work out something a little different on request.
Up until the end of 2024, all new clients can benefit from 25% off the initial set up and first 4 weeks of their plan
HOW IT WORKS*
£75 SET UP FEE
RUNNER SURVEY, ANALYSIS + 30 MINUTE VIDEO CALL + CREATION OF INITIAL 4 WEEKS OF A PERSONALISED TRAINING PLAN.
£40 PER MONTH
includes
1 x 15 MIN ZOOM / ONLINE CALL EACH MONTH
4 WEEKS OF DETAILED TRAINING PLAN CONTENT, TAILORED TO PROGRESS, ADAPTATIONS, LIFESTYLE & GOAL(S)
UNLIMTED EMAIL / WHATSAPP SUPPORT